Natural Mindfulness Walks bring you both the benefits of being outside, and of mindfulness. They encourage a closer connection to nature, which brings its own special benefits you can read about here.
These monthly walks will be guided Helen from Make it Wild. As well as being a medical doctor, Helen is a qualified Natural Mindfulness Guide. The walks will take place at our private nature reserves, Sylvan Nature Reserve, near Kirk Hammerton, and Bank Woods, near Summerbridge, a few miles from Harrogate.
We will spend one and a half hours walking gently and slowly through our woodland nature reserves. At intervals, we will pause for guided mindfulness experiences. There will be time for sharing and discussion – but only if you wish. Each walk is different, depending on the time of year and the location. The walk may include the river bank, woodland streams, wildflower meadows and woodland clearings. We will talk about the changes in nature that you can see as you walk. Helen will introduce elements of the wisdom of our ancestors about the changing seasons and the energy we can sense from nature if we pause and notice.
What previous participants of our Natural Mindfulness Walks said:
“I completely lost track of time – I thoroughly enjoyed every moment”
“It was so wonderful to ‘be’ in the woods, rather than concentrating on ‘doing’ all the time”
You can read more about these walks here.
How to book
Simply pick from the drop down menu which dates you would like to come on the walk. Please note the location. Then proceed to the checkout.
You will then be sent, by return, confirmation of your order. You do not need to print this. We will be in touch nearer to the date of the walk with detailed directions, and advice on what to wear and what to bring.