You will love our Nature and Yoga Day Retreat!
The day is a powerful blend of Nature Connection, Yoga and wholesome plant-based food. It takes place near to the Spring Equinox, a time of balance and wonderful energy, as nature shifts into the lighter warmer months.
Be embraced by Nature in our glorious Ancient Woodlands at Bank Woods near Harrogate. We will enjoy as much time as possible outside, with the upstairs studio at the barn as an alternative depending on the weather.
To begin … Come and reconnect with your body as we move with an energising yoga flow to start our morning, setting our intentions for the day.
Next, connect more deeply with Nature, in a gentle Natural Mindfulness Wellbeing walk in the Ancient Woodland.
Return to base for a wonderful hot lunch, followed by a guided meditation around the fire pit – Sitting in the fire circle watching the flames glow we will journey through a guided Sankalpa meditation, bringing our intentions to the forefront to achieve mindfulness and contentment.
Enjoy a session of nature-based rural crafts, making a natural candle and your own herbal tea blend to take home.
And finally, finish the day with restorative yoga. Release your mind and body of tension as we nurture the body in relaxing postures, with the use of bolsters, blankets and essential oils, bringing the nervous system into a state of healing.
Leave the woods feeling wonderful, taking home a gift bag of self-care treats for you to enjoy.
Nature and Yoga Day-retreat: more information
Date: 20th March 2024
Time: 10am to 4:30pm
Location: Bank Woods, Summerbridge, Harrogate HG3 4JR
What to bring:
- comfortable clothing, with layers suitable for the weather – we hope to be outside as much as we can
- water bottle
- hot drinks
- hot two course vegan lunch
- yoga equipment
- a self care treat bag to take home
Simply book your place(s) here.
Please let us know who will be coming, and any dietary requirements.
You will receive an automatic order confirmation by email – there’s no need to print it. We will be in touch nearer the time, with all the information you need.
Want to stay over?
If you would like to avoid travelling before our after your self-care day … you could stay at Heather Lea, our luxury ecofriendly self catering cottage, adjoining Bank Woods. For availability email firstname.lastname@example.org